Mikala Roberts is an accredited Exercise Physiologist and Strength & Conditioning Coach who specialises in optimising athletic performance and rehabilitation. With a Bachelor of Exercise and Sports Science (Hons.) from the University of Queensland, Mikala has supported athletes of all levels, from juniors to elite competitors, particularly in sports such as hockey and netball. With a focus on evidence-based practices, Mikala excels in designing individualised exercise programs aimed at enhancing strength, preventing injury, and improving overall athletic performance. Her collaborative approach with multidisciplinary teams ensures athletes reach their long-term physical and mental goals.