Hydro-recovery classes
Low-impact, water-based rehabilitation classes that help you achieve a gradual and long-lasting recovery.
LOW-IMPACT CLASSES THAT AID WITH YOUR RECOVERY
Our Hydro-Recovery Classes are designed to provide a supportive, low-impact environment for rehabilitation at our hydrotherapy pool facility in the Clem Jones Centre.
Whether you’re recovering from an injury or seeking to enhance your overall wellness, our group classes are led by Clem Jones Centre Physio + Rehab physios and exercise scientists.
Our classes will help you with:
Post-injury rehabilitation: Water reduces strain on your joints and muscles, allowing for effective rehabilitation exercises that improve strength, flexibility, and mobility.
Pain management: For individuals dealing with chronic pain conditions such as arthritis hydro-recovery classes provide a gentle yet effective way to manage symptoms.
Enhanced athletic recovery:
Athletes can benefit from hydro-recovery to speed up recovery time and reduce muscle soreness, while minimising the risk of further injury.Group support:
Recovering in a group setting fosters a sense of community and encouragement.
“I Haven’t moved this well in years. grant and the team managed my rehab with care and with a focus on long lasting recovery.”
Stephanie, regular patient
